Free Work From Home Articles

Professional Authors - Professional Articles



Working From Home? - How To Keep Yourself And Your Life Balanced


If you are a person that works from home, you know how important it is to yourself that you are a success at this. It takes a lot more effort to be a work at home success than it does for someone to be successful at a job that is away from the home.

One of the most important things to remember is that you, yourself and no one else is he greatest asset that you have for your success. So it's important to remember that you need to keep your self balanced with the right diet, some exercise as well as time to relax.

One important way to keep yourself well balanced is to pay attention to to your physical fitness and the needs of your body. Since a work at home job generally requires that you sit in front of a computer, at a phone or something of that nature, for most of your day, you should really make yourself get up at about once every hour and do some stretching.

This will help your neck and shoulders from getting strained from sitting there for all those hours. Do this on a regular basis and you will be surprised at how much better you will feel.

About every three hours or so you need to actually get away and stay away from your work area for at least ten minutes at a time. If you even have to set an alarm clock in order to remind yourself to do this, then go a head and do so.

This means you should take this time to leave the room and walk around and do something other than work. Go outside if the weather is nice and take a short walk. This is the perfect time to let the fresh air clear your mind so that you are refreshed when you return to working.

Do some exercises like standing and putting your hands on your knees and then do some exhaling while you pull in strongly your abs. Then go a head and hold this position for about 10 seconds before you inhale. Do this about 10 times and eventually work this up to 20 times each time you do it.

You can also try stretching your elbows out to where they are even with the shoulders and then twist your body very slowly to your right and then again to your left. Try doing this 10 times both right and left.

Another thing that is important is that you learn how to manage your time wisely. Make sure that you are not all work and nothing else. Take some short breaks throughout the day so that you can give a friend a call or sit down for a few minutes with your family to take a much needed break from your work.

A long with the short 10 minute breaks you need to take out at least time for 30 minutes to have a nice lunch, watch something on TV or even ready something enjoyable during that time away from your office.

Set yourself up a schedule that is fully adaptable to your home life and that will also compliment your lifestyle. Make your work hours so that they are during times when it is most calm in your home. That might be early in the mornings, mid afternoon or in the late evenings. Whatever allows you to both work at your job and take care of your personal life.



Comments
Post has no comments.
Post a Comment




Captcha Image






BLOG TAG CLOUD
personal life marketing plan young child business legal errands time days off successful parent adventure business from home background check time management, home office small office job at home mistakes balance home finances networking quickbooks submitting work survey taker perform job well research scrapbook business online hom based business teachers survey companies bookkeeping home care quitting your job project deadline full time career work better efficiency greeting cards relaxation survey planning successful fruits virtual assistant church crafts working home discipline credit card gym sell button long distance work habits sounding board homeschooling help cleaning productive work business online self discipline extra cash work forms noise levels home business income distractions home office time management skills paper online shop home idea family finances home job stress factor creativity advertising part time editors office scrapbook business children's stories credit check home based business schedule legitimate work at home Tupperware party phone writers social contact business idea housekeeper online jobs agents use skill spouse make money outsource day job test the market network marketing home working workshops fax machine poetry medical billing service home typing benefits quality time source of income do what you love laptop personal lives home life balance life balance disability collectibles breaks making noise television remaining productive hardware stuffing envelop scams work area stuffing envelopes home chores small business loan home employee chores job search job online ups and downs contracts sacrifices Avon party clients young children writing instructor experience home advice workspace consulting business email realistic goals chair tutor work life taxes membership computer work space business ideas friends patience legitimate work at home jobs vacuum spouse help small business computer job working hiring process TV extra meals home typist swindle support spouse desk work alone being effective money overworked background noise Children Writer's Market caring for preschooler home worker writing stories own business computer service become productive ebay handmade jewelry home employment common myths housekeeping social life family jobs online budget art telecommuting children excitign career sporting events blogging kids internet vegetables receipts remain productive business cards employer housework good job small business association vendors work tasks online greeting cards computer screen payments environment focus jewelry legal online jobs support department of labour jobs from home job working online auction customers parents expenses customer service bad news lawyer phone conversation transition employment routine save money bills perfect parent household chores customer service rep discouraged online CDs pencils craft show calligraphy pens notes family members pay per click scams get rich quick data entry plan office skills good money dreams forums work hours home typist lowest price quiet environment moral support self-discipline graphic designer speciality shops auction working from home working effectively hiring someone earn money scheduling writing magazines laundry telecommute Staying Focussed web design working at home card stock processing claims making money online illegal jobs efficiently organize typist swindle exercises creative writing classes home jobs disadvantages computer related work shelves work at home healthy lifestyle jewelry party home resources publishers telecommunting need support work from home neighbours online job scam good computer skills hire someone volunteers computer cords get help opportunity job seeker work from home. work at home coffee



Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Business Blogs
best blogs