Free Work From Home Articles

Professional Authors - Professional Articles



Working From Home? - How To Keep Yourself And Your Life Balanced


If you are a person that works from home, you know how important it is to yourself that you are a success at this. It takes a lot more effort to be a work at home success than it does for someone to be successful at a job that is away from the home.

One of the most important things to remember is that you, yourself and no one else is he greatest asset that you have for your success. So it's important to remember that you need to keep your self balanced with the right diet, some exercise as well as time to relax.

One important way to keep yourself well balanced is to pay attention to to your physical fitness and the needs of your body. Since a work at home job generally requires that you sit in front of a computer, at a phone or something of that nature, for most of your day, you should really make yourself get up at about once every hour and do some stretching.

This will help your neck and shoulders from getting strained from sitting there for all those hours. Do this on a regular basis and you will be surprised at how much better you will feel.

About every three hours or so you need to actually get away and stay away from your work area for at least ten minutes at a time. If you even have to set an alarm clock in order to remind yourself to do this, then go a head and do so.

This means you should take this time to leave the room and walk around and do something other than work. Go outside if the weather is nice and take a short walk. This is the perfect time to let the fresh air clear your mind so that you are refreshed when you return to working.

Do some exercises like standing and putting your hands on your knees and then do some exhaling while you pull in strongly your abs. Then go a head and hold this position for about 10 seconds before you inhale. Do this about 10 times and eventually work this up to 20 times each time you do it.

You can also try stretching your elbows out to where they are even with the shoulders and then twist your body very slowly to your right and then again to your left. Try doing this 10 times both right and left.

Another thing that is important is that you learn how to manage your time wisely. Make sure that you are not all work and nothing else. Take some short breaks throughout the day so that you can give a friend a call or sit down for a few minutes with your family to take a much needed break from your work.

A long with the short 10 minute breaks you need to take out at least time for 30 minutes to have a nice lunch, watch something on TV or even ready something enjoyable during that time away from your office.

Set yourself up a schedule that is fully adaptable to your home life and that will also compliment your lifestyle. Make your work hours so that they are during times when it is most calm in your home. That might be early in the mornings, mid afternoon or in the late evenings. Whatever allows you to both work at your job and take care of your personal life.



Comments
Alarm Monitoring commented on 09-Jun-2018 01:17 PM
I've been investigating this theme for about two weeks now and this is actually the 1st post that absolutely adds up. Why is it really hard to access quality guidance regarding security these days? Absolutely understand the effort you spent placing your thoughts into words so novices just like me can take a step. Could there be a part two on your blog? Many thanks!


Post a Comment




Captcha Image






BLOG TAG CLOUD
work from home. work at home phone conversation family finances legitimate work at home friends lawyer home finances job working full time career scheduling job seeker routine network marketing clients lowest price gym quickbooks vendors noise levels bad news online auction support spouse good job healthy lifestyle craft show dreams skills legal online jobs submitting work teachers telecommute poetry desk expenses excitign career online greeting cards make money get help receipts patience survey taker transition neighbours fax machine computer service crafts chores scrapbook business online coffee work forms work from home schedule jewelry calligraphy pens disability disadvantages home typist personal life quality time children telecommuting work life day job working at home life balance ebay home jobs successful parent moral support TV test the market Tupperware party home typist swindle department of labour caring for preschooler processing claims working from home balance advertising sell button online job scam remain productive credit check employment auction collectibles home job writing credit card remaining productive adventure home chores benefits shelves speciality shops internet hardware chair own business business idea home based business do what you love jobs online church earn money planning home resources writing instructor small business sounding board distractions notes making noise perform job well contracts work at home home business save money background noise family cleaning tutor project deadline online home working business online web design sacrifices data entry family members work hours good money use skill vegetables paper small office computer job working realistic goals survey mistakes CDs laptop agents Children Writer's Market medical billing service work better work habits payments time management, home office hiring someone volunteers hom based business home worker discouraged handmade jewelry stuffing envelop scams home typing illegal jobs bookkeeping forums business ideas making money online overworked phone self-discipline opportunity sporting events office skills parents part time greeting cards perfect parent extra cash networking home idea home office writing stories working home home advice work tasks virtual assistant work space card stock quiet environment housework errands home employee income typist swindle children's stories customer service computer jewelry party personal lives business legal scrapbook business relaxation marketing plan small business association stress factor days off bills workspace experience editors work area become productive successful homeschooling household chores customers computer related work environment online shop computer cords fruits young child young children email home employment job search exercises customer service rep graphic designer legitimate work at home jobs magazines productive work background check time management pencils business from home television creativity long distance writers publishers work alone efficiency plan hiring process employer small business loan budget business cards outsource research telecommunting self discipline common myths efficiently organize get rich quick blogging stuffing envelopes consulting business office job online hire someone Avon party help quitting your job need support working effectively survey companies social life breaks spouse help time extra meals social contact scams being effective laundry source of income membership housekeeper discipline home life balance online jobs good computer skills focus pay per click art support money taxes home care housekeeping Staying Focussed workshops jobs from home vacuum kids computer screen ups and downs spouse job at home creative writing classes



Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Business Blogs
best blogs